Alan Hobman's Presentation

alan hobman.jpgQuality of life! – despite my illness

... from Seminar 2008








CHANGE:
*change happens!!!
*sometimes it’s planned and sometimes it isn’t
*change can bring gain, excitement, new insights and learning
*change can bring loss and grief
*change can bring stress and anxiety
*change can challenge our sense of safety, predictability and control
*change can challenge the assumptions we make about our world
*change is a transitional time which cannot be avoided

FIGHTING SPIRIT
*rise to the challenge of your illness - face it
*seek valid information and be involved in choices
*be positive and optimistic, and realistic
*stick to what you know, not what you imagine
*care for yourself
*manage your stress
*maintain as usual a life style as possible
*acknowledge and express your emotions
*seek joy

10 COMMANDMENTS FOR SELF CARE .... Anonymous
*Thou shalt not be perfect, nor even try to be
*Thou shalt not try to be all things to all people
*Thou shalt leave things undone that ought to be done
*Thou shalt not spread thyself too thinly
*Thou shalt learn to say “no!”
*Thou shalt schedule time for thyself, and thy supportive network
*Thou shalt switch off and do nothing regularly
*Thou shalt be boring, untidy, inelegant and unattractive at times
*Thou shalt not even feel guilty
*Especially, thou shalt not be thine own worst enemy but be thine own best friend 

 

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Please note: The new phone number for the Scleroderma Association of Queensland is 07 32773460. Our postal has changed too; it is PO Box 316, SALISBURY Qld. 4107. The new physical address of our office is 124A Evans Road Salisbury. If you would like to come and browse through some books in our library or have a chat or help, please visit on Wednesday between 9:30 and 12 midday.